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If you are Pregnant Then Supine Position is a Big NO!

by Dr. Krishanga on December 6, 2022 at 3:18 PM
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Highlights:

Maternal healthcare professionals and clinicians have long recognized that maternal supine posture and pregnancy are not a good mix. Supine position during pregnancy can potentially endanger the baby in the womb (1✔).

What is the Supine Position?

The supine position is one of the positions in which a person can lie on a table for a surgical procedure or a medical assessment. The individual in the supine position is lying on their back, with their face and abdomen looking upwards.

What Happens When a Pregnant Woman is Supine Positioned?

When an expectant mother is positioned in the supine position, or when she lies on her back, her gravid uterus tends to compress the growing fetus's inferior vena cava.


This can have a number of harmful consequences, including maternal hypotension and decreased blood supply to the fetus. Because this phenomenon is so well known, clinicians avoid placing the woman in the supine position for routine examinations and procedures, move her to the left lateral position if there are signs of foetal distress in labor, and advise her to avoid the supine position herself, at least during the day (2✔).

‘Going to sleep in the supine position (on the back) in late pregnancy has been identified as a modifiable risk factor for late stillbirth caused by hemodynamic changes.’

More recently, there has been accumulating evidence that sleeping on one's back increases the risk of stillbirth. Because of what is already known about the harmful consequences of the woman adopting this position throughout the day, this is biologically realistic (3✔).

The most important piece to the puzzle of understanding the physiology of maternal supine position and fetal response was observed by conducting a controlled experiment and monitoring both the mother and fetus during the day.

They avoided 'high-risk' women with comorbidities in this groundbreaking trial, and they also did not monitor their subjects while they slept. When compared to the same fetus spending the same amount of time with the mother lying in other positions, they had as clear a view of the human fetus's response to the maternal supine posture as is now conceivable.

It's fascinating that they discovered an increased risk of fetal quiescence in the supine position, especially since this was in a sample of healthy late third trimester pregnancies.This data demonstrates that a healthy fetus is capable of mounting an adaptive response to these potential stressors by transitioning to a lower oxygen-using condition.If this was discovered in a healthy fetus during a 30-minute supine session with the mother awake, one can only imagine what might happen in a fragile foetus whose mother sleeps supine for several hours at night.

The supine position may be harmful to foetal welfare and may be a significant stressor that causes fetal death in high-risk pregnancies. This is consistent with the "triple risk" model for stillbirth, which states that a vulnerable fetus (possibly a growth-restricted fetus) with maternal co-morbidities such as age, obesity, parity, gestational diabetes, gestational hypertension, and so on, encounters a fetal stressors such as the supine sleep position and is unable to adapt to repeated nightly exposure to this stressors and dies as a result (4✔).

Maternal Supine Position During Sleep

The vulnerable fetus's nocturnal response to the maternal supine sleep posture is a potentially modifiable risk factor for the fetus's health. It can cause some degree of cerebral redistribution in the fetus as well as operate as a causal factor in some adverse outcomes, such as stillbirth (5✔).

Is Supine Exercise Associated with Adverse Maternal and Fetal Outcomes?

Physical activity is regarded as safe and useful for pregnant women who do not have any contraindications to it. Pregnancy might be viewed as an excellent opportunity to make lifestyle changes. With the required adaptations, moderate to vigorous physical activity (MVPA) has been shown to be good for both mother and fetus in the majority of pregnancies.

There is insufficient evidence to determine whether maternal supine exercise is safe or should be avoided during pregnancy (6✔).

It is important to note that, before recommending supine exercise, physiotherapists conduct an individual clinical evaluation of pregnant women and assess any medical hazards.

From week 19 of pregnancy, pregnant women are checked for indications of ACC syndrome. Palor, dizziness, low blood pressure, sweating, nausea, and an elevated heart rate are some of the symptoms. Symptoms that normally appear within 3-10 minutes of lying down and are alleviated by changing positions.

Women who are pregnant and have a history of heart disease, restrictive lung disease, any medical condition that causes maternal hypoxia or hypotension, a high BMI, have had numerous pregnancies, or who smoke are additionally at risk and should avoid supine exercise.

Risky fetal variables include a history of being small for gestational age, intrauterine growth restriction, and decreased foetal movements.

If any of the dangers outlined above are detected, women should avoid exercising supine lying during pregnancy and instead choose an upright posture or left-side lying.

They should be instructed to avoid resting still in the supine position and to rest in the left lateral position. There is some evidence that lifting the head 15 degrees above the feet may be beneficial. If any of the dangers indicated above are detected, it is recommended that pregnant women avoid supine activity and instead choose an alternative position, such as an upright posture.

They should be instructed to avoid resting still in the supine position and to rest in the left lateral position. There is some evidence that lifting the head 15 degrees above the feet may be beneficial. If any of the dangers outlined above are detected, women should avoid exercising supine lying during pregnancy and instead choose an upright posture or left-side lying.

They should be instructed to avoid resting still in the supine position and to rest in the left lateral position. There is some evidence that lifting the head 15 degrees above the feet may be beneficial (7✔).

WHO Guidelines for Pregnancy Excercises

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