PCOS Awareness Month: Can Ayurveda Help Manage It?
Highlights:
- Ayurveda perceives PCOS as a primary imbalance of the Kapha dosha
- Natural Ayurvedic remedies like Shatavari, Cinnamon, and Yoga can help manage PCOS symptoms
- Panchakarma, an Ayurvedic detox, offers holistic rejuvenation for those dealing with PCOS
Polycystic Ovary Syndrome (PCOS) is a common endocrine disorder affecting millions of women globally. September is known as the PCOS Awareness Month (1✔). As it rolls around, it's crucial to spread knowledge about the condition and explore the numerous approaches available to manage it. One of these holistic approaches is Ayurveda, a traditional Indian system of medicine that offers natural methods to alleviate symptoms and balance bodily energies.
What is PCOS?
Before diving into Ayurvedic treatments, it's essential to grasp the basics of PCOS. Characterized by irregular menstrual cycles, excess androgen levels, and enlarged ovaries containing small cysts, PCOS has been linked to insulin resistance and can lead to complications such as type 2 diabetes, cardiovascular issues, and infertility (2✔).Ayurvedic Remedies for PCOS
From the Ayurvedic viewpoint, PCOS is primarily seen as a disorder of the Kapha dosha, though Vata and Pitta doshas can also play roles. When there's an imbalance in these energies, it leads to disruptions in a woman's reproductive system and metabolism.Dietary Adjustments:
Ayurveda emphasizes a balanced diet to manage Kapha dosha. Opt for fresh, organic fruits and vegetables, and minimize the intake of processed foods and sugars. Consuming spices like turmeric, cinnamon, and fenugreek can boost metabolism and assist in balancing blood sugar levels.
Herbal Treatments:
Several Ayurvedic herbs have been identified to help in PCOS management. Shatavari (Asparagus racemosus) is known for its beneficial effects on the female reproductive system, it helps nourish and cleanse both the blood and the reproductive organs. Glycyrrhiza glabra L. affects hormones related to the menstrual cycle making it valuable for regulating menstruation and addressing fertility issues (2✔). Cinnamon (Cinnamomum verum) is a common kitchen spice that can assist in regulating insulin resistance, a frequent concern with PCOS (3✔).
Yoga and Exercise:
Physical activity is encouraged in Ayurveda to reduce the symptoms of PCOS and control weight (4✔). Certain yoga postures like the Butterfly pose, Bharadvajasana, and Sun Salutations can help stimulate the reproductive organs, regulate menstrual cycles, and alleviate stress.
Stress Management:
Stress can further exacerbate hormonal imbalances in PCOS. Practices such as meditation, pranayama (breathing exercises), and yoga nidra can assist in calming the mind and reducing cortisol levels.
Panchakarma:
This Ayurvedic detoxification process aims to purify the body by eliminating ama (toxins). Procedures such as Vamana (therapeutic emesis) and Virechana (therapeutic purgation) can help balance the doshas and rejuvenate the body (5✔).
Massage and External Therapies:
Abhyanga, an Ayurvedic oil massage, helps in lymphatic drainage, balances Kapha dosha, and stimulates circulation. Udvartana, an herbal powder massage, is also recommended for its ability to reduce excess Kapha and medas (fat tissue).
In conclusion, while PCOS remains a challenging condition, holistic approaches like Ayurveda offer a beacon of hope for many. As with all health matters, it's essential to consult with a knowledgeable Ayurvedic practitioner to receive tailored advice and treatments. During PCOS Awareness Month and beyond, it's crucial to empower ourselves with knowledge and explore every avenue available for optimal health and wellness.
‘Embrace the age-old wisdom of Ayurveda this PCOS awareness month! Discover nature's powerful remedies for PCOS management and holistic well-being. #naturalhealing #ayurvedicremedies’
References:
- PCOS Awareness Month 2023 - (https:pcosawarenessmonth.org/)
- Polycystic Ovary Syndrome: A Disorder of Reproductive Age, Its Pathogenesis, and a Discussion on the Emerging Role of Herbal Remedies - (https:pubmed.ncbi.nlm.nih.gov/35924049/)
- The effect of cinnamon extract on insulin resistance parameters in polycystic ovary syndrome: a pilot study - (https:pubmed.ncbi.nlm.nih.gov/17296187/)
- Impact of yoga and exercises on polycystic ovarian syndrome risk among adolescent schoolgirls in South India - (https:www.ncbi.nlm.nih.gov/pmc/articles/PMC7717472/)
- Clinical efficacy of Vamana Karma with Ikshwaaku Beeja Yoga followed by Shatapushpadi Ghanavati in the management of Artava Kshaya w. s. r to polycystic ovarian syndrome - (https:www.ncbi.nlm.nih.gov/pmc/articles/PMC6153915/)
Source: Medindia
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Dr. Trupti Shirole. (2023, September 20). PCOS Awareness Month: Can Ayurveda Help Manage It?. Medindia. Retrieved on Nov 15, 2024 from https://www.medindia.net/news/healthwatch/pcos-awareness-month-can-ayurveda-help-manage-it-213545-1.htm.
MLA
Dr. Trupti Shirole. "PCOS Awareness Month: Can Ayurveda Help Manage It?". Medindia. Nov 15, 2024. <https://www.medindia.net/news/healthwatch/pcos-awareness-month-can-ayurveda-help-manage-it-213545-1.htm>.
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Dr. Trupti Shirole. "PCOS Awareness Month: Can Ayurveda Help Manage It?". Medindia. https://www.medindia.net/news/healthwatch/pcos-awareness-month-can-ayurveda-help-manage-it-213545-1.htm. (accessed Nov 15, 2024).
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Dr. Trupti Shirole. 2023. PCOS Awareness Month: Can Ayurveda Help Manage It?. Medindia, viewed Nov 15, 2024, https://www.medindia.net/news/healthwatch/pcos-awareness-month-can-ayurveda-help-manage-it-213545-1.htm.