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Top 20 Foods You Should Not Keep in the Refrigerator

by Dr. Trupti Shirole on January 29, 2024 at 10:50 PM
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Highlights:

In our daily routine, tossing almost anything into the refrigerator is a habit, especially after a trip to the supermarket. However, some produce thrives better at room temperature. Refrigeration will lower their quality and make them taste worse than if they were just stored at ambient temperature. Let's explore the optimal storage conditions for certain foods to ensure their freshness and taste.

Foods That Do Not Need Refrigeration

Whole Melons:


Refrigeration can reduce antioxidants in watermelons by half. USDA study recommends storing watermelons at room temperature for higher beta-carotene levels (1). Sliced melons can be chilled to prevent bacterial growth.


Basil:


Storing basil below 40 degrees F turns it black quickly. Keep it on the counter, submerged in water like a vase, and cover it with a zip-lock plastic bag for moisture.

‘Optimal storage at room temperature enhances the flavor, texture, and overall quality of various foods, highlighting the importance of strategic refrigeration for select items. #foodstorage #freshfood #medindia’

Potatoes:


Cold temperatures convert potato starch to sugar, resulting in a gritty texture and slightly sweet flavor (2). Store potatoes in a paper bag in a cool pantry to maintain optimal texture.

Cucumbers:


Keeping cucumbers in the fridge leads to a watery and pitted texture. Store them outside the fridge for better quality.

Onions:


They need air circulation to stay fresh. Store whole onions in a hole-punched paper bag in the pantry and refrigerate chopped onions.

Tomatoes:


Cool air alters chemical pathways in tomatoes, affecting their flavor (3). Store whole tomatoes on the counter for a more delicious taste.

Coffee:


Moisture in the fridge deteriorates coffee beans (4). Store coffee beans in an airtight container in the pantry for a fresh and bold flavor.

Garlic:


Garlic cloves fare best at temperatures between 60 and 65�F. Store garlic in a ventilated container in a cool place (5).

Hot Sauce:


Vinegar and preservatives keep hot sauce from spoiling at room temperature. In the fridge, it might lose some heat.

Honey:


Refrigeration causes honey to seize up and crystallize. Room temperature is ideal for this sweetener.

Sliced Bread:


While refrigeration prevents mold, it dries out the loaf. Store extra bread in the freezer and bring it to room temperature before consumption.

Nuts:


For optimal flavor, store nuts in an airtight container in the pantry. Refrigeration can prolong quality but is optional.

Avocados:


Keep avocados at room temperature if hard; refrigerate if ripe and not using immediately. Refrigeration helps extend the shelf life of overripe avocados.

Stone Fruits:


Peaches, plums, nectarines, and apricots ripen to perfection at room temperature.

(https:pubmed.ncbi.nlm.nih.gov/21535643/)
Source: Medindia

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