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World Sleep Day 2022 � �Quality Sleep, Sound Mind, Happy World�

by Karishma Abhishek on March 18, 2022 at 2:45 PM
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Highlights:

World Sleep Day is observed on Friday before Spring Vernal Equinox annually (the exact date changes every year) to raise awareness of the need for healthy sleep and eradicate sleep disorders. This year it is celebrated on March 18, 2022.

The 2022 Theme

The theme and slogan for World Sleep Day 2022 are "Quality Sleep, Sound Mind, Happy World."


The day strives to spot the benefits of quality sleep in maintaining mental health by driving off the fatigue (physically, mentally, and emotionally) and aiding in better focus.

‘World Sleep Day is celebrated on the annual Friday before Spring Vernal Equinox � March 18 this year � to highlight the importance of healthy sleep and ways to fight off the sleep disorders.’

The day also counteracts the social myth that sleep may not be an important factor in a person's health and therefore underscores the burden of sleep problems through its medical education.

Overall, the theme for 2022 infers sleep as a foundational stake towards general well-being (both physical and mental).

Annual Event Organization

World Sleep Day Committee of the World Sleep Society organizes the annual event intending to foster better management strategies of sleep disorders, thereby preventing its burden to society.

Officially, the day has been hosted as an annual observance by the World Sleep Society since 2008.

Sleep - A Priority to Overall Health!

Sleep is considered a human privilege, which is now compromised drastically with modern life habits.

Often, the scientific community of sleep medicine (professionals and researchers) has come up with enough evidence to engrave the priority of sleep for personal health and well-being.

Volunteers all around the globe including media and celebrities organize several activities for World Sleep Day to advocate awareness for sleep health. Together, the global message on sleep endures every year.

Fun Facts on Sleep

Get on board the sleep journey for better health by spreading social awareness on sleep using the hashtag #WorldSleepDay.

References:

  1. World Sleep Day� is March 18, 2022 - (https:worldsleepday.org/)
  2. World Sleep Day 2022 - (https:esrs.eu/event/world-sleep-day-2022/)
  3. World Sleep Day - (https:worldsleepsociety.org/programs/world-sleep-day/)


Source: Medindia

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