Aakash Ahuja on 'How to be Fit: Physically and Mentally'
Highlights:
- Aakash Ahuja is a well-known Indian TV actor
- Despite his hectic schedule, he offers advice on how you can stay healthy both physically and mentally
- He discusses the importance of going to breath work, meditation, and drinking water
Aakash Ahuja is an Indian actor who works in Hindi films and television.
He is most recognized for his roles in Pal Pal Dil Ke Paas (2019), Thapki Pyar Ki 2 (2021), and Faltu (2022).
‘Aakash Ahuja emphasizes the importance of good mental health and advises drinking ample amounts of water.’
In this exclusive interview on �How to be Fit: Physically and Mentally', he talks about how his morning routine involves drinking one liter of detox water, going to the gym, coming back, and having some protein shake and a small snack like a fruit. He also talks about how important it is to perform meditation to maintain a healthy mind. He also talks about how he prefers breathing work to the gym and karate. He says that he likes to unwind by watching comedy. He believes that bodyweight exercises work the best especially when he is low on sleep to avoid injuries due to heavy weights at the gym.
He places a lot of emphasis on the importance of mental health. He makes time to work out even amidst his busy schedule. His advice to upcoming actors is to learn to play a musical instrument and he is extremely grateful for the love of his fans.
Source: Medindia
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Dr. Hena Mariam. (2023, June 28). Aakash Ahuja on 'How to be Fit: Physically and Mentally'. Medindia. Retrieved on Oct 04, 2024 from https://www.medindia.net/news/interviews/aakash-ahuja-on-how-to-be-fit-physically-and-mentally-212463-1.htm.
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Dr. Hena Mariam. "Aakash Ahuja on 'How to be Fit: Physically and Mentally'". Medindia. Oct 04, 2024. <https://www.medindia.net/news/interviews/aakash-ahuja-on-how-to-be-fit-physically-and-mentally-212463-1.htm>.
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Dr. Hena Mariam. "Aakash Ahuja on 'How to be Fit: Physically and Mentally'". Medindia. https://www.medindia.net/news/interviews/aakash-ahuja-on-how-to-be-fit-physically-and-mentally-212463-1.htm. (accessed Oct 04, 2024).
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Dr. Hena Mariam. 2023. Aakash Ahuja on 'How to be Fit: Physically and Mentally'. Medindia, viewed Oct 04, 2024, https://www.medindia.net/news/interviews/aakash-ahuja-on-how-to-be-fit-physically-and-mentally-212463-1.htm.