Salman Shaikh on 'How to be Fit'
Highlights:
- Salman Shaikh is a well-known Indian TV actor
- Despite his hectic schedule, he offers advice on how you can stay healthy
- He discusses the importance of going to the gym, keeping in touch with his religion and its teachings
Salman Shaikh is an Indian actor as well as an anchor and dancer. He was born and raised in Jaipur, Rajasthan and usually is seen on the silver screen. He is most recognized for his roles in Chalk n Duster (2016), Aarambh (2016), Haasil (2017), and most recently in Ramrajya (2022).
Shaikh also hosted a musical reality show 'Sur Sagar' for DD National. Salman has done some amazing music videos for some of the biggest music labels in India.
‘Salman Shaikh emphasizes the importance of working out drinking water.’
In this exclusive interview on �How to be Fit', he talks about how he works out 4-5 days a week for about 60-90 minutes. He emphasizes the importance of rest days. He says he loves non-vegetarian food and sweets. He drinks 3-4 liters of water a day and loves to incorporate juices and coconut water into his diet. He doesn't consume alcohol and reads the religious book Qur'an every day and says it helps him be a better person and control his emotions and anger.
He jokingly talks about how his parents have been wanting him to get married and he keeps asking them for a bit of time, saying it will happen when it has to happen.
He talks about how people try to lift much heavier than their abilities in the gym and injure themselves. He also discourages the use of artificial enhancers in the gym. He says they give good results in the short-run but tend to harm the body in the long term.
Source: Medindia
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Dr. Hena Mariam. (2023, June 28). Salman Shaikh on 'How to be Fit'. Medindia. Retrieved on Jul 05, 2024 from https://www.medindia.net/news/interviews/salman-shaikh-on-how-to-be-fit-212464-1.htm.
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Dr. Hena Mariam. "Salman Shaikh on 'How to be Fit'". Medindia. Jul 05, 2024. <https://www.medindia.net/news/interviews/salman-shaikh-on-how-to-be-fit-212464-1.htm>.
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Dr. Hena Mariam. "Salman Shaikh on 'How to be Fit'". Medindia. https://www.medindia.net/news/interviews/salman-shaikh-on-how-to-be-fit-212464-1.htm. (accessed Jul 05, 2024).
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Dr. Hena Mariam. 2023. Salman Shaikh on 'How to be Fit'. Medindia, viewed Jul 05, 2024, https://www.medindia.net/news/interviews/salman-shaikh-on-how-to-be-fit-212464-1.htm.