Boost Your Mood With Kiwi: A Quick Mental Health Fix

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Highlights:

• Kiwi fruit, high in vitamin C, demonstrated a rapid positive impact on mood and vitality within four days
• Kiwi fruit lowers depression, improves cognitive function, and promotes mental health
• Small dietary changes, such as incorporating kiwi fruit, can be a practical and accessible way to support mental health and overall well-being

Kiwi fruit, or Chinese gooseberry, with its vibrant green flesh and tiny black seeds, is not only delicious but also packed with various health benefits. From boosting the immune system, and aiding digestion to regulating blood sugars and maintaining cardiovascular health, this furry fruit's benefits extend to boost even mental health in a few days.

A recent study suggests that consuming furry fruits like kiwi can have a positive impact on vitality and mood within just four days, according to co-author Professor Tamlin Conner from the University of Otago in New Zealand (1^✔).

Eat Kiwi and Lift Spirits: Quick Fix for Mental Health Issues

Professor Conner highlighted the association between vitamin C intake and improved mood, vitality, well-being, and lower depression, emphasizing that vitamin C deficiency is linked to higher depression and cognitive impairment. Despite existing research on these connections, there has been limited exploration into how quickly mood improvements occur with the introduction of vitamin C supplements or whole food sources.

‘Kiwi fruit boosts mood and vitality within four days due to high vitamin C content, outperforming supplements. #kiwi #vitaminC #mentalhealth #medindia’

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