Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health

Creator: Dr. Trupti Shirole
Keywords: fatty liver, hepatic steatosis, liver damage, liver infections, damaged liver, Ayurvedic therapies for fatty liver, removal of toxins from the liver, detox the liver, non-alcoholic fatty liver disease, NAFLD, liver inflammation, natural hepatoprotective, maintain liver function, prevent fatty liver disease

by Dr. Trupti Shirole on May 5, 2023 at 12:06 PM

Listen to this News

Highlights:

Fatty liver is a condition where excess fat accumulates in the liver, causing potential damage, inflammation, and scarring
There are various home remedies, such as amla, apple cider vinegar, turmeric, cinnamon, lemon, and green tea, that can help treat and prevent fatty liver
Incorporating these remedies into your diet can help improve liver function, reduce inflammation, and prevent further liver damage

Fat in the liver is normal, but when it exceeds 5 to 10% of the liver's weight, it is referred to as fatty liver or hepatic steatosis. This syndrome raises the possibility of liver damage, inflammation, and scarring. Unlike liver infections like hepatitis, fatty liver may be completely asymptomatic, but it still has a significant impact on your physiological and metabolic health.
Effective Home Remedies for Fatty Liver We can, however, treat the damaged liver at home with common household items.

Amla: The Most Effective Ayurvedic Therapies for Fatty Liver

Amla is one of the most effective Ayurvedic therapies for fatty liver. Being naturally high in vitamin C, a powerful antioxidant, aids in the removal of toxins from the liver and protects it from further harm. Aside from that, the phytonutrient quercetin lowers oxidative stress on liver cells, burns fat cells, improves digestion, and protects the liver from alcohol-induced fatty liver.

Apple Cider Vinegar Helps to Detox the Liver

Apple Cider Vinegar (ACV) is a tried-and-true natural treatment for fatty liver. ACV's incredible detoxifying properties work to clear out toxins from the liver that interfere with its normal activities. According to research, using ACV regularly increases weight loss, lowers cholesterol levels, reduces inflammation, and improves liver health overall.

Turmeric Protects Liver Cells from Non-Alcoholic Fatty Liver Disease

When used correctly, curcumin in turmeric protects liver cells from non-alcoholic fatty liver disease (NAFLD). When eaten at appropriate levels, turmeric, which has a high concentration of the bioactive component curcumin, protects liver cells from hepatic steatosis.

Cinnamon Reduces Liver Inflammation

Cinnamon contains potent anti-inflammatory qualities that can help reduce liver inflammation.

Lemon Boosts Liver Function

Citrusy lemon is high in vitamin C and antioxidants, which prevent free radicals from harming liver cells and boost liver function. Aside from that, lemon's natural hepatoprotective properties have a positive impact on the alcoholic-induced fatty liver by lowering lipid profile levels.

Green Tea Prevents Fat Storage in the Liver

This delicious beverage is high in catechins, which have significant antioxidant effects that improve liver function and prevent fat buildup. It works by preventing fat storage in the liver, burning fat, and activating metabolism. Regularly drinking 2 to 3 cups of green tea helps to maintain liver function and prevent fatty liver disease.

‘Protect your liver health with these effective home remedies for fatty liver. Learn about amla, apple cider vinegar, turmeric, cinnamon, lemon, and green tea to prevent liver damage and inflammation. #fattyliver #liverhealth #homeremedies’

Source: Medindia

Cite this Article ⇣⇡

Please use one of the following formats to cite this article in your essay, paper or report:

APA
Dr. Trupti Shirole. (2023, May 05). Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health. Medindia. Retrieved on Nov 18, 2024 from https://www.medindia.net/news/lifestyleandwellness/combatting-fatty-liver-effective-home-remedies-to-protect-your-liver-health-211642-1.htm.
MLA
Dr. Trupti Shirole. "Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health". Medindia. Nov 18, 2024. <https://www.medindia.net/news/lifestyleandwellness/combatting-fatty-liver-effective-home-remedies-to-protect-your-liver-health-211642-1.htm>.
Chicago
Dr. Trupti Shirole. "Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health". Medindia. https://www.medindia.net/news/lifestyleandwellness/combatting-fatty-liver-effective-home-remedies-to-protect-your-liver-health-211642-1.htm. (accessed Nov 18, 2024).
Harvard
Dr. Trupti Shirole. 2023. Combatting Fatty Liver: Effective Home Remedies to Protect Your Liver Health. Medindia, viewed Nov 18, 2024, https://www.medindia.net/news/lifestyleandwellness/combatting-fatty-liver-effective-home-remedies-to-protect-your-liver-health-211642-1.htm.