A new study has found that self-silencing with higher carotid plaque buildup was found to lead to stroke and other cardiovascular problems.
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‘Expressing your true feelings is not only good for your mental health, but it could also be important for your physical health. ’
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In this new study of 304 perimenopausal and postmenopausal nonsmoking women, researchers tested whether self-silencing was associated with carotid atherosclerosis. They found that greater self-silencing was related to increased odds of plaque independent of socio-demographics, CVD risk factors, and depression. The results were based on women's self-reporting on a range of factors such as how often they expressed anger or put someone else's needs before their own. Ultrasound imaging was used to quantify carotid plaque. 
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"Given increased public health interest in women's experiences in intimate relationships, our results suggest that women's socio-emotional expression may be relevant to their cardiovascular health," says Karen Jakubowski, PhD, lead author of the study, from the Department of Psychiatry at the University of Pittsburgh.
"Studies like this one are valuable as they highlight the importance of understanding how a woman's emotional disposition can affect her physical health," says Dr. Stephanie Faubion, NAMS medical director. "These results should encourage healthcare providers to take into consideration socio-emotional factors when outlining a preventive care plan for their patients."
Source-Eurekalert