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Simple Exercises to Add More Activity to Your Workday

by Shirley Johanna on September 20, 2016 at 6:35 PM

Most of the employees are more likely to have a sedentary lifestyle that can ruin their fitness. Doing some stretching exercises at the workplace can benefit health. Fitness expert Gaurav Dawar, CEO of FlabThugs, lists down some easy workouts.

Workout Exercises While Standing:


Workout Exercises While Sitting:

‘Do leg extensions exercise while sitting in your chair, extend your right leg until it is level with your hip and hold as long as you are comfortable and then relax it. Do it the same for the left leg.’



Source: IANS

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