Weight Gain Management For Women In Their 50's and 60's

Women gain weight an average of 1.5 pounds every year which can lead to heart diseases, high blood glucose levels and hypertension.

Weight gain risks and challenges faced by women in midlife needs attention. Most of the diseases which persist in old age may originate due to the weight gain in the 50’s.

The average weight gain for women in their 50s and 60s is 1.5 pounds per year. For this group of women, much of that weight gain resides in the midsection. This type of fat is linked to a higher risk of cardiovascular disease, which is also the No. 1 cause of death for postmenopausal women. In addition to cardiovascular disease, central weight distribution puts this population at risk for abnormal glucose and lipid levels and high blood pressure.

Negative Calorie Diet - About Dieting
The History of dieting probably dates back to the year 1807. It was believed that King William suddenly felt the urge to lose weight after he found it difficult to ride his horse due to weight gain.

‘Weight gain in the mid section increases risk of heart disease, abnormal blood glucose levels, lipid levels and high blood pressure.’

"This population of women faces multiple challenges for maintaining a healthy weight," says Ekta Kapoor, M.B.B.S., a Mayo Clinic endocrinologist and the study’s lead author.

"Mood changes, sleep disturbances, hot flashes and the many other changes of menopause can disrupt what may have previously been a healthy lifestyle."

Mayo Clinic Women’s Health researchers recommend primary care providers screen this population of women for being overweight, and establish behavioral interventions, including psychological support, regular physical activity and changes in eating habits.

Drugs Causing Weight Gain
Medications are among the lesser-known yet common causes of weight gain. Switching over to a lesser weight-promoting alternative can help to solve the issue of weight gain with medications.

For those who are early into menopause, hormone therapy may be a consideration to manage menopausal symptoms. Decreasing menopausal symptoms enables women to focus on healthy lifestyle changes.

With hormones and metabolism against them, postmenopausal women face some of the highest rates of obesity in the country.

Unintentional Weight Gain - Symptom Evaluation
An inadvertent increase in bodyweight indicates weight gain. Necessary care like intake of a balanced diet and adequate physical activity is required to maintain good health and fitness.

"In addition to the usual adverse consequences of obesity, postmenopausal women face some unique challenges posed by obesity, including worse hot flashes, sexual dysfunction and an increased cancer risk," says Dr. Kapoor.

"Targeting the lifestyle habits during midlife and beyond will help prevent further health consequences down the road. It’s never too late to start making healthy lifestyle choices."

Menopause Weight Gain - Simple Tips to Deal with It
Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.

Source-Eurekalert