Irrational Thinking Patterns in Depression and Anxiety - Frequently Asked Questions
FAQs on Irrational Thinking Patterns in Depression and Anxiety
1. Which specialist doctor to consult for mental disorders?A psychiatrist can be consulted for mental disorders. A clinical psychologist can also be consulted.
2. What are distorted thinking patterns?
Distorted thinking patterns are unhealthy ways of thinking that distort one’s perception, and therefore, reality.
3. What happens in a cycle of negative thinking anxiety?
In a cycle of anxiety, one negative thought can lead to hypervigilance, causing more attention towards possible threats. Then this fuels further anxiety. Not being anxious can also be a cause for anxiety, as it could mean that one is being careless and ignoring threats.
4. How do I stop personalizing?
One can stop personalizing by being more mindful, not jumping to conclusions and considering other possible alternatives.
5. How do I change my anxiety thought patterns?
Anxious thinking can be changed by being mindful, labeling thoughts, noting them down, getting an objective perspective from a friend and seeking professional help.
6. How do I know if my thoughts are irrational?
If one’s thoughts are leading to a great deal of distress and impairment, taking a great deal of time on a daily basis, it is likely that they are irrational.
7. Is irrational thinking a mental illness?
Everyone experiences irrational thoughts, but when it is frequent, intense and for long durations, it could be a symptom of a mental illness such as depression or anxiety. When the thoughts cause a lot of distress and disrupt functioning, it is highly likely that it is a mental illness.
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Anita Ramesh. (2022, April 18). Irrational Thinking Patterns in Depression and Anxiety - Frequently Asked Questions. Medindia. Retrieved on Dec 23, 2024 from https://www.medindia.net/health/conditions/irrational-thinking-patterns-in-depression-and-anxiety-faqs.htm.
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Anita Ramesh. "Irrational Thinking Patterns in Depression and Anxiety - Frequently Asked Questions". Medindia. Dec 23, 2024. <https://www.medindia.net/health/conditions/irrational-thinking-patterns-in-depression-and-anxiety-faqs.htm>.
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Anita Ramesh. "Irrational Thinking Patterns in Depression and Anxiety - Frequently Asked Questions". Medindia. https://www.medindia.net/health/conditions/irrational-thinking-patterns-in-depression-and-anxiety-faqs.htm. (accessed Dec 23, 2024).
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Anita Ramesh. 2022. Irrational Thinking Patterns in Depression and Anxiety - Frequently Asked Questions. Medindia, viewed Dec 23, 2024, https://www.medindia.net/health/conditions/irrational-thinking-patterns-in-depression-and-anxiety-faqs.htm.