Know the Right Stomach Burning Remedies

About

Experiencing stomach burning, commonly known as heartburn, can be a discomforting sensation affecting the chest, throat, and mouth. Various remedies, lifestyle changes, and home solutions to alleviate stomach burning aim to provide relief and enhance overall digestive health(1^✔).

Signs and Symptoms

Recognizing signs like a burning sensation in the stomach, chest, and throat, along with nausea, bloating, and difficulty in swallowing, helps in addressing stomach burning promptly.

Home Remedies for Stomach Burning

1. Banana: Rich in fiber and antacids, bananas can alleviate the burning sensation
2. Lemon Juice: Soothes acid reflux symptoms when consumed with hot water on an empty stomach(3^✔)
3. Ginger: With anti-inflammatory properties, ginger aids in calming the stomach
4. Apple Cider Vinegar: Diluted ACV helps with acid reflux-related heartburn and stomach issues
5. Aloe Vera Gel: Known for its cooling effect, aloe vera gel can relieve stomach-burning(2^✔)
6. Basil: Contains therapeutic properties that may help alleviate gas, acidity, and nausea
7. Green Tea: Rich in antioxidants, green tea soothes acid reflux symptoms
8. Yogurt: A natural probiotic, yogurt helps maintain a healthy gut and aids digestion(4^✔)
9. Mint Leaves: Naturally cooling, mint leaves can alleviate acidity and acid reflux
10. Jaggery: Helps in the digestive process and relieves acid reflux discomfort
11. Probiotics: Regulate gut microbiome, promoting digestion and reducing stomach discomfort
12. Chewing Gum: Stimulates saliva production, neutralizing stomach acid and reducing discomfort
13. Peppermint: Muscle-relaxing properties in peppermint alleviate stomach discomfort
14. Baking Soda: Acts as an antacid, neutralizing excessive stomach acid when used sparingly

Lifestyle Changes for Stomach Burning

1. Avoid Trigger Foods: Identify and avoid foods that trigger stomach burning
2. Lose Weight: Maintain a healthy weight to reduce pressure on the stomach
3. Avoid Late-Night Eating: Allow ample time for digestion before bedtime
4. Elevate the Bed: Elevate the head of the bed to prevent nighttime heartburn
5. Avoid Alcohol and Tobacco: Limit or eliminate alcohol and tobacco consumption
6. Reduce Stress: Manage stress through techniques like meditation and deep breathing
7. Reduce Alcohol Intake: Limit alcohol consumption to alleviate stomach issues

Why Does Stomach Burning Occur?

The reverse flow of stomach acid into the esophagus, often leads to stomach burning. It can be attributed to various factors, including:

• Gastroesophageal Reflux Disease (GERD)
• Stress
• Obesity
• Pregnancy

Other Causes of Stomach Burning:

Stomach burning can also result from indigestion, functional dyspepsia, Irritable Bowel Syndrome (IBS), peptic ulcers, stomach infections, and certain medications. Identifying the underlying cause is crucial for effective management.

Foods That Can Cause Stomach Burning

• Milk
• Gluten
• Alcohol
• Fried foods
• Caffeine
• Chocolate
• Citrus fruits

Maintaining a healthy weight, consuming smaller meals, and avoiding late-night eating can contribute to preventing discomfort.

When to See a Doctor?

Persistent, severe, or worsening symptoms, along with concerning signs like unexplained weight loss, difficulty swallowing, or blood in stool or vomit, warrant immediate medical attention. Regular recurrences may indicate chronic conditions like GERD, requiring consultation with a healthcare provider.

Conclusion

Incorporating these holistic approaches, including home remedies and lifestyle changes, can effectively relieve and prevent stomach-burning discomfort. If symptoms persist, seeking professional medical advice ensures a comprehensive evaluation and appropriate intervention. Additionally, promoting gut health through products like Wellbeing Nutrition's Probiotic and prebiotic may contribute to overall digestive well-being.

References:

1. Stomach ache and abdominal pain - (https://www.nidirect.gov.uk/conditions/stomach-ache-and-abdominal-pain)
2. Aloe Vera, National Center for Complementary and Integrative Health - (https://www.nccih.nih.gov/health/aloe-vera)
3. Effectiveness of Citrus Fruits on Helicobacter pylori - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376954/)
4. Survival of Yogurt Bacteria in the Human Gut - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1489325/)

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