FAQs on 30-30-30 Method: A Trending Approach to Weight Loss
FAQs on 30-30-30 Method: A Trending Approach to Weight Loss
1. Does the 30/30/30 really work?It may help with weight loss by promoting a protein-rich breakfast and regular exercise, but scientific evidence is limited.
2. What is the 30 30 30-morning routine for weight loss?
Eat 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity exercise.
3. How long does it take to see results from 30/30/30?
Results vary; some people may notice changes in a few weeks with consistency.
4. What is the 30/30/30 rule for intermittent fasting?
There isn't a specific 30/30/30 rule for intermittent fasting, but the diet focuses on protein intake and exercise in the morning.
5. Is the 30/30/30 diet safe?
Generally, it's safe for most people, but consult a doctor, especially if you have underlying health conditions.
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Dr. Pavithra. 2024. FAQs on 30-30-30 Method: A Trending Approach to Weight Loss. Medindia, viewed Sep 27, 2024, https://www.medindia.net/health/lifestyle/30-30-30-method-a-trending-approach-to-weight-loss-faqs.htm.