All You Need to Know About Post-Meal Exercises - Frequently Asked Questions
FAQs on All You Need to Know About Post-Meal Exercises
1. Is it better to exercise before or after eating?Engaging in light to moderate intensity exercises like walking or yoga has several health benefits. However, if one experiences abdominal discomfort, it should be avoided.
2. Is it good to exercise at night?
After dinner, walking for a short period or yoga can be practiced.
3. Is it bad to eat after exercise?
No. After a heavy intensity, long duration exercise it is important to eat to replenish the glycogen stores and consume adequate protein for repair and recovery.
4. What happens if I exercise but don't eat enough?
Not eating enough will not provide the energy to exercise and to recover post exercise.
5. How long after workout should I shower?
One can immediately shower post-workout.
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Soundharya M. G. (2022, April 19). All You Need to Know About Post-Meal Exercises - Frequently Asked Questions. Medindia. Retrieved on Nov 08, 2024 from https://www.medindia.net/health/lifestyle/all-you-need-to-know-about-post-meal-exercises-faqs.htm.
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Soundharya M. G. "All You Need to Know About Post-Meal Exercises - Frequently Asked Questions". Medindia. Nov 08, 2024. <https://www.medindia.net/health/lifestyle/all-you-need-to-know-about-post-meal-exercises-faqs.htm>.
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Soundharya M. G. "All You Need to Know About Post-Meal Exercises - Frequently Asked Questions". Medindia. https://www.medindia.net/health/lifestyle/all-you-need-to-know-about-post-meal-exercises-faqs.htm. (accessed Nov 08, 2024).
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Soundharya M. G. 2022. All You Need to Know About Post-Meal Exercises - Frequently Asked Questions. Medindia, viewed Nov 08, 2024, https://www.medindia.net/health/lifestyle/all-you-need-to-know-about-post-meal-exercises-faqs.htm.