Benefits of Salt Water Gargling - Frequently Asked Questions
Frequently Asked Questions
1. How long should I gargle salt water for sore throat?For sore throat relief, gargle salt water for about 30 seconds to 1 minute.
2. Can gargling with salt water be harmful?
Gargling with salt water is generally safe but avoid swallowing excessive amounts.
3. Does gargling with salt water kill bacteria?
Yes, gargling salt water can help kill bacteria in the throat and mouth.
4. How much salt to use for gargling?
Use about 1/4 to 1/2 teaspoon of salt dissolved in a glass of warm water for gargling.
5. How often to gargle with salt water?
Gargle with salt water 2-3 times a day or as needed, especially during illness or to maintain oral hygiene.
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Dr. Trupti Shirole. (2024, August 07). Benefits of Salt Water Gargling - Frequently Asked Questions. Medindia. Retrieved on Dec 24, 2024 from https://www.medindia.net/health/lifestyle/benefits-of-salt-water-gargling-faqs.htm.
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Dr. Trupti Shirole. "Benefits of Salt Water Gargling - Frequently Asked Questions". Medindia. Dec 24, 2024. <https://www.medindia.net/health/lifestyle/benefits-of-salt-water-gargling-faqs.htm>.
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Dr. Trupti Shirole. "Benefits of Salt Water Gargling - Frequently Asked Questions". Medindia. https://www.medindia.net/health/lifestyle/benefits-of-salt-water-gargling-faqs.htm. (accessed Dec 24, 2024).
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Dr. Trupti Shirole. 2024. Benefits of Salt Water Gargling - Frequently Asked Questions. Medindia, viewed Dec 24, 2024, https://www.medindia.net/health/lifestyle/benefits-of-salt-water-gargling-faqs.htm.