Can Exercising affect Fertility? - Frequently Asked Questions

FAQs on Can Exercising affect Fertility?

1. Which specialist doctor to consult for infertility?

You must consult a fertility specialist- a reproductive endocrinologist addresses female infertility, while an urologist or andrologist can help with male infertility.

2. How much exercise do you need for fertility?

Moderate (sustainable) exercise for less than five hours per week is associated with improved fertility among women.

3. Does over-exercising affect ovulation?

Yes, as per certain studies, over-exercising is found to affect ovulation.

4. How can I increase my fertility as a woman?

Incorporating healthy foods rich in antioxidants, fiber, protein, and vitamins along with a healthy lifestyle is known to improve fertility in a woman.

5. How much exercise is too much for a woman?

Intense exercise beyond 70% to 85% of your maximum heart rate impairs fertility in women.

6. What are the common causes of female infertility?

The common causes of female infertility are advancing age, being overweight, smoking, ovulation disorders like PCOS (polycystic ovary syndrome), and lifestyle factors like alcohol and sexual history.

7. What are the signs of over-exercising?

The signs of over-exercising are inability to cope with exercise, requiring longer breaks, easy fatigue, mood swings, disturbed sleep, muscle soreness, and overuse injuries.

8. Can walking be done while trying to conceive?

Yes. One can do brisk walking (considered moderate physical activity) while trying to conceive.

9. Does lifting heavy weights affect fertility?

Yes, lifting heavy weights affects fertility.

10. Does exercise improve egg quality?

Moderate exercise enhances blood flow, and ovulation. It improves egg quality.

11. Does exercise increase sperm count?

Yes. Moderate exercise (15 or more hours weekly) increases sperm count.

12. Does cycling affect female fertility?

Yes, rigorous cycling may affect female fertility as it may cause prolonged pelvic pressure and decreased blood flow.

13. Can I do brisk walking while trying to get pregnant?

Yes, you can do brisk walking while trying to get pregnant.

Cite this Article ⇣⇡

Please use one of the following formats to cite this article in your essay, paper or report:

• APA

  Karishma Abhishek. (2022, November 03). Can Exercising affect Fertility? - Frequently Asked Questions. Medindia. Retrieved on Oct 05, 2024 from https://www.medindia.net/health/lifestyle/can-exercising-affect-fertility-faqs.htm.

• MLA

  Karishma Abhishek. "Can Exercising affect Fertility? - Frequently Asked Questions". Medindia. Oct 05, 2024. <https://www.medindia.net/health/lifestyle/can-exercising-affect-fertility-faqs.htm>.

• Chicago

  Karishma Abhishek. "Can Exercising affect Fertility? - Frequently Asked Questions". Medindia. https://www.medindia.net/health/lifestyle/can-exercising-affect-fertility-faqs.htm. (accessed Oct 05, 2024).

• Harvard

  Karishma Abhishek. 2022. Can Exercising affect Fertility? - Frequently Asked Questions. Medindia, viewed Oct 05, 2024, https://www.medindia.net/health/lifestyle/can-exercising-affect-fertility-faqs.htm.