Creator: Dr. Trupti Shirole
Keywords: Chakki Chalasana, references, yoga exercise, core strengthening, better digestion, improved flexibility, enhanced energy, benefits of Chakki Chalasana, flat belly, core strength, digestion, flexibility, burns calories, improves circulation, lower back pain, boosts energy, stress relief, anxiety relief, yoga for beginners, weight management, digestion improvement, posture, spine flexibility, cardiovascular exercise, relaxation, healthy routine

References:

Impact of yoga and exercises on polycystic ovarian syndrome risk among adolescent schoolgirls in South India - (https://pubmed.ncbi.nlm.nih.gov/33305014/)

Author: Dr. Trupti Shirole

Editor: Dr. Pavithra

Technically Checked by: Lingaraj

Chakki Chalasana: Flat Belly, Flexibility and More With a Simple Yoga Pose

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