Medindia
Why Register as Premium Member if you have Hypertension? Click Here
Medindia » Diet and Nutrition

Best Diet and Nutrition Tips for Athletes

Medically Reviewed by dr. simi paknikar, MD on Apr 10, 2019


Best Diet and Nutrition Tips for Athletes

Take care of the carbohydrate-protein ratio and avoid dehydration if you are an athlete looking for maximal performance and maintenance.


Following are some diet and nutrition tips for athletes that need to be followed to improve performance and remain physically and mentally fit.

Combine good food choices with good training and conditioning, and be the winner all the way!

References:

  1. American College of Sports Medicine position stand. Nutrition and athletic performance - (http://www.ncbi.nlm.nih.gov/pubmed/19225360)
  2. A perspective on fat intake in athletes - (http://www.ncbi.nlm.nih.gov/pubmed/10872896)

Cite this Article

Please use one of the following formats to cite this article in your essay, paper or report:

  • APA

    Mita Majumdar. (2019, April 10). Best Diet and Nutrition Tips for Athletes. Medindia. Retrieved on Dec 23, 2024 from https://www.medindia.net/health/diet-and-nutrition/diet-and-nutrition-tips-for-athletes-best.htm.

  • MLA

    Mita Majumdar. "Best Diet and Nutrition Tips for Athletes". Medindia. Dec 23, 2024. <https://www.medindia.net/health/diet-and-nutrition/diet-and-nutrition-tips-for-athletes-best.htm>.

  • Chicago

    Mita Majumdar. "Best Diet and Nutrition Tips for Athletes". Medindia. https://www.medindia.net/health/diet-and-nutrition/diet-and-nutrition-tips-for-athletes-best.htm. (accessed Dec 23, 2024).

  • Harvard

    Mita Majumdar. 2019. Best Diet and Nutrition Tips for Athletes. Medindia, viewed Dec 23, 2024, https://www.medindia.net/health/diet-and-nutrition/diet-and-nutrition-tips-for-athletes-best.htm.

View Non AMP Site | Back to top ↑