Benefits of Fruitarian Diet
Benefits of Fruitarian Diet
A fruitarian diet promotes health and energy. According to the Fruitarian Foundation, one can become physically, mentally, emotionally and spiritually healthier.Below are the benefits experienced in following this diet:
- No headaches
- Healthier digestion
- Greater resistance to illness, pain
- Anti-ageing
- Disease prevention
- Increased mental power, happiness, confidence, concentration
- Weight loss
- Non-constipating
- An alkaline diet in nature
- Healthy skin, hair, eyes, nails
- Improve cholesterol levels, reducing the 'bad' cholesterol (low-density lipoprotein or LDL).
- Reduce high triglyceride levels.
References:
- Beyond Vegetarianism - (http://www.beyondveg.com)
- Fruitarian Foundation - (http://www.fruitarian.com)
- The New Earth - (http://www.thenewearth.org)
- David Wolfe "Natures First Law: The Raw Food Diet"
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Maulishree Jhawer. 2019. Benefits of Fruitarian Diet. Medindia, viewed Dec 21, 2024, https://www.medindia.net/health/diet-and-nutrition/fruitarian-diet-benefits.htm.