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Health Benefits of Kale - Glossary

Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil on Jul 06, 2024


Glossary

Anti-oxidants: Substances that remove potentially damaging oxidizing agents in living organisms.

Chronic obstructive pulmonary disease (COPD): It refers to a group of lung diseases that block airflow and make breathing difficult.


Glycemic Index: It measures how fast and how much a food raises blood glucose levels

Glycemic Load: It is a number that estimates how much the food will raise a person's blood glucose level after eating it.

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