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Health Benefits of Yams - Health Tips

Article Reviewed by Dietitian Shirley Johanna, M.Sc, M.Phil on Sep 12, 2024


Health Tips


References:

  1. Yams Nutrition - (https://www.newhealthguide.org/Yams-Nutrition.html)
  2. What is the difference between sweet potatoes and yams? - (http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html)
  3. Yam (vegetable) - (https://en.wikipedia.org/wiki/Yam_(vegetable))
  4. Glycemic index for 60+ foods - (https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods)

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