FAQs on How Can We Keep the Brain Young?

FAQs on How Can We Keep the Brain Young?

Which specialist doctor to consult for neurological disorders?

Neurologists are specialists who treat diseases of the brain and spinal cord, peripheral nerves and muscles. Neurological conditions include epilepsy, stroke, multiple sclerosis (MS) and Parkinson's disease.

How can I improve my brain?

• Top tips to keep your brain healthy -
• Exercise regularly. Physical and mental activities preserve cognitive skills and potentially lower dementia risk.
• Get plenty of sleep. Sleep plays an important role in your brain health.
• Healthy eating patterns such as the Mediterranean diet offers a protective effect on brain health.
• Remain socially involved.

What is brain weakness?

Neurological conditions: muscle weakness can be caused by cerebrovascular diseases such as stroke and brain hemorrhage and spinal injury. Tumors in the brain can also lead to muscle weakness.

Which food is good for brain?

Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list.

If coffee is the highlight of your morning, you'll be glad to hear that it's good for you

• Fatty fish. When people talk about brain foods, fatty fish is often at the top of the list
• If coffee is the highlight of your morning, you'll be glad to hear that it's good for you
• Blueberries
• Turmeric
• Broccoli
• Pumpkin seeds
• Dark chocolate
• Nuts

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