FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression
FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression
1. Which specialist doctor to consult for COVID-19 related anxiety, stress, and depression?You must consult a psychiatrist/psychology.
2. Are individuals with mental health issues at an increased risk of COVID-19?
There is a 65% risk for individuals who have faced a psychiatric illness in the past year with respect to developing COVID.
3. What are the effects of the COVID-19 pandemic on mental health?
The pandemic has contributed to increased anxiety issues, depression, burnout, loneliness and substance abuse among other issues.
4. What can I do to cope with the effects of COVID-19 quarantine?
To cope with the quarantine, one can follow a schedule, take care of physical health, maintain connections virtually, engage in hobbies, practice mindfulness and seek professional help if needed.
5. How can I care for my mental health during COVID-19?
Healthy sleep schedules, journaling, exercise, yoga, socialization, engaging in preferred activities and seeking professional help are ways to maintain and promote mental well-being during COVID-19.
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Anita Ramesh. (2023, March 13). FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression. Medindia. Retrieved on Oct 02, 2024 from https://www.medindia.net/health/lifestyle/mental-health-during-covid-19-top-tips-to-manage-covid-anxiety-depression-faqs.htm.
MLA
Anita Ramesh. "FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression". Medindia. Oct 02, 2024. <https://www.medindia.net/health/lifestyle/mental-health-during-covid-19-top-tips-to-manage-covid-anxiety-depression-faqs.htm>.
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Anita Ramesh. "FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression". Medindia. https://www.medindia.net/health/lifestyle/mental-health-during-covid-19-top-tips-to-manage-covid-anxiety-depression-faqs.htm. (accessed Oct 02, 2024).
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Anita Ramesh. 2023. FAQs on Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression. Medindia, viewed Oct 02, 2024, https://www.medindia.net/health/lifestyle/mental-health-during-covid-19-top-tips-to-manage-covid-anxiety-depression-faqs.htm.