Sip Your Way to Glowing Skin: 7 Best Morning Drinks

Creator: Dr. Trupti Shirole
Keywords: glowing skin, morning drinks, radiating skin, chia seeds drink, fight acne, Turmeric Ginger Water, Lemon Water with Honey, Pomegranate Juice, Coconut Water, Carrot Beetroot Juice, Green Tea, collagen production, skin-boosting, skin health, sun damage, slow down the aging process, punicalagins, beta-carotene, fight blemishes, even skin tone, reduce pigmentation, reduce acne, slow down the signs of aging, improve skin elasticity, combat signs of aging

Written by Dr. Trupti Shirole, BAMS, CGO

Medically Reviewed by The Medindia Medical Review Team on Aug 22, 2024

About

Achieving clear, glowing skin is a common goal for many, and what better way to start your day than with drinks that not only nourish your body but also enhance your skin? Incorporating specific morning drinks into your routine can make a significant difference in your skin's appearance. Here are seven powerful morning drinks that are perfect for both boys and girls, all aimed at giving you that clear, radiating skin you desire.

Best Morning Drinks for Good Skin

1. Chia Seeds Drink

Chia seeds are tiny powerhouses of nutrients, loaded with antioxidants, omega-3 fatty acids, and fiber(1^✔). When soaked in water, chia seeds form a gel-like consistency that is easy to consume. This drink hydrates your skin from within, helping to reduce inflammation and fight signs of aging. The antioxidants in chia seeds combat free radicals, which are responsible for skin damage, making your skin look fresh and youthful.

How to Prepare: Soak one tablespoon of chia seeds in a glass of water overnight. In the morning, stir the mixture and add a squeeze of lemon for added flavor and vitamin C.

2. Turmeric Ginger Water

Turmeric and ginger are two potent ingredients known for their anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which is excellent for reducing redness and blemishes(2^✔), while ginger promotes even skin tone and fights acne. Together, they create a powerful elixir that brightens your skin and keeps it clear.

How to Prepare: Boil a glass of water and add a small piece of fresh ginger and half a teaspoon of turmeric powder. Let it steep for a few minutes, strain, and enjoy it warm. You can add a teaspoon of honey for sweetness.

3. Lemon Water with Honey

Lemon water with honey is a classic morning drink that detoxifies your body and enhances your skin's radiance. Lemons are rich in vitamin C, which helps in collagen production, keeping your skin firm and youthful(3^✔). Honey adds a natural glow to your skin and has moisturizing properties that keep it soft and smooth.

How to Prepare: Squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey. Stir well and drink it on an empty stomach to kickstart your day.

4. Pomegranate Juice

Pomegranate juice is a skin-boosting powerhouse thanks to its high levels of antioxidants, especially punicalagins, which protect your skin from sun damage and slow down the aging process(4^✔). The juice also contains vitamins C and K, which are essential for skin health, making it look brighter and more even-toned.

How to Prepare: Simply blend fresh pomegranate seeds with a little water and strain the juice. Drink it fresh to reap the maximum benefits.

5. Coconut Water

Coconut water is nature's hydrating drink, packed with electrolytes, vitamins, and minerals that nourish your skin from the inside out. It helps maintain your skin's elasticity, reduces wrinkles, and gives your complexion a natural glow. Regular consumption of coconut water can also help reduce acne and other skin imperfections.

How to Prepare: Drink fresh coconut water directly from a fresh coconut, or buy pure coconut water from a trusted source. Enjoy it chilled or at room temperature.

6. Carrot Beetroot Juice

Carrot beetroot juice is a vibrant drink loaded with beta-carotene, vitamin A, and iron, all of which are vital for healthy skin. Carrots are known for their ability to fight blemishes, whilebeetroots purify the blood, resulting in clear, glowing skin. This juice also promotes an even skin tone and helps reduce pigmentation.

How to Prepare: Blend two carrots and one beetroot with some water until smooth. Strain the juice and drink it fresh. For added flavor, you can include a small piece of ginger or a squeeze of lemon.

7. Green Tea

Green tea is renowned for its high content of catechins, which are powerful antioxidants that fight inflammation and protect the skin from UV damage(5^✔). Drinking green tea regularly can help reduce acne, improve skin elasticity, and slow down the signs of aging. It also helps in detoxifying the skin, giving you a clear and radiant complexion.

How to Prepare: Brew a cup of green tea by steeping a tea bag or loose leaves in hot water for a few minutes. Drink it warm, and for added benefits, you can mix in a teaspoon of honey.

Incorporating these morning drinks into your daily routine can work wonders for your skin. Not only do they provide essential nutrients that nourish your skin from within, but they also help detoxify your body, promote hydration, and combat signs of aging. Whether you are looking for a natural glow, clear complexion, or even skin tone, these drinks are a delicious and effective way to achieve radiant skin for both boys and girls.

References:

Chia seeds (Salvia hispanica): health promoting properties and therapeutic applications – a review - (https://pubmed.ncbi.nlm.nih.gov/28646829/)
Effects of Turmeric (Curcuma longa) on Skin Health: A Systematic Review of the Clinical Evidence - (https://pubmed.ncbi.nlm.nih.gov/27213821/)
The Roles of Vitamin C in Skin Health - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/)
Evaluation of Natural Bioactive-Derived Punicalagin Niosomes in Skin-Aging Processes Accelerated by Oxidant and Ultraviolet Radiation [Retraction] - (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10022443/)
A randomized controlled trial of green tea catechins in protection against ultraviolet radiation-induced cutaneous inflammation - (https://pubmed.ncbi.nlm.nih.gov/26178731/)

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Dr. Trupti Shirole. "Sip Your Way to Glowing Skin: 7 Best Morning Drinks". Medindia. Sep 17, 2024. <https://www.medindia.net/health/lifestyle/sip-your-way-to-glowing-skin-7-best-morning-drinks.htm>.
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Dr. Trupti Shirole. "Sip Your Way to Glowing Skin: 7 Best Morning Drinks". Medindia. https://www.medindia.net/health/lifestyle/sip-your-way-to-glowing-skin-7-best-morning-drinks.htm. (accessed Sep 17, 2024).
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Dr. Trupti Shirole. 2024. Sip Your Way to Glowing Skin: 7 Best Morning Drinks. Medindia, viewed Sep 17, 2024, https://www.medindia.net/health/lifestyle/sip-your-way-to-glowing-skin-7-best-morning-drinks.htm.