FAQs on Six Essential Habits for Better Sleep
FAQs on Six Essential Habits for Better Sleep
1.How much sleep do I really need?(Depends on age) Most adults need 7-8 hours.
2.What can I do to fall asleep faster?
Create a relaxing bedtime routine and avoid screens before bed.
3.What foods should I avoid before bed?
Heavy meals, sugary foods, and caffeine.
4. Is exercise good for sleep?
Yes, regular exercise can improve sleep quality.
5. How can I manage stress for better sleep?
Relaxation techniques like meditation or deep breathing can help.
6. What's the best temperature for sleep?
A cool room (around 65�F) is ideal.
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Dr. Preethi Balasubramanian. (2024, August 07). FAQs on Six Essential Habits for Better Sleep. Medindia. Retrieved on Jan 06, 2025 from https://www.medindia.net/health/lifestyle/six-essential-habits-for-better-sleep-faqs.htm.
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Dr. Preethi Balasubramanian. "FAQs on Six Essential Habits for Better Sleep". Medindia. Jan 06, 2025. <https://www.medindia.net/health/lifestyle/six-essential-habits-for-better-sleep-faqs.htm>.
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Dr. Preethi Balasubramanian. "FAQs on Six Essential Habits for Better Sleep". Medindia. https://www.medindia.net/health/lifestyle/six-essential-habits-for-better-sleep-faqs.htm. (accessed Jan 06, 2025).
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Dr. Preethi Balasubramanian. 2024. FAQs on Six Essential Habits for Better Sleep. Medindia, viewed Jan 06, 2025, https://www.medindia.net/health/lifestyle/six-essential-habits-for-better-sleep-faqs.htm.