Conclusion: Reduce, Refrain, and Restrict Sugar
Conclusion: Reduce, Refrain, and Restrict Sugar
Although a cutback in consumption of sugar is very much desired but an aggressive reduction in sugar intake is most called for if there is a family history of diabetes or cancer.Lifestyle modifications here and there can reap huge results. For example:
- Switching to artificial sweeteners for daily tea, coffee, and other drinks.
- Consumption of sugar confectionery or sweets during the day and not just before bedtime.
- Chewing sugar-free gum to limit craving for sweets.
- Finishing meals with fruits rather than desserts.
- Not stocking on chocolates, biscuits, and other sugary stuff.
- Working out to burn those extra calories after every sinful indulgence.
- Most importantly, weaning out of sugar very slowly and not all of a sudden.
Cite this Article ⇣⇡
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Dr. Sania Siddiqui. (2018, September 04). Conclusion: Reduce, Refrain, and Restrict Sugar. Medindia. Retrieved on Jul 03, 2024 from https://www.medindia.net/health/diet-and-nutrition/sugar-time-to-look-beyond-its-sweetness-conclusion-reduce-refrain-and-restrict-sugar.htm.
MLA
Dr. Sania Siddiqui. "Conclusion: Reduce, Refrain, and Restrict Sugar". Medindia. Jul 03, 2024. <https://www.medindia.net/health/diet-and-nutrition/sugar-time-to-look-beyond-its-sweetness-conclusion-reduce-refrain-and-restrict-sugar.htm>.
Chicago
Dr. Sania Siddiqui. "Conclusion: Reduce, Refrain, and Restrict Sugar". Medindia. https://www.medindia.net/health/diet-and-nutrition/sugar-time-to-look-beyond-its-sweetness-conclusion-reduce-refrain-and-restrict-sugar.htm. (accessed Jul 03, 2024).
Harvard
Dr. Sania Siddiqui. 2018. Conclusion: Reduce, Refrain, and Restrict Sugar. Medindia, viewed Jul 03, 2024, https://www.medindia.net/health/diet-and-nutrition/sugar-time-to-look-beyond-its-sweetness-conclusion-reduce-refrain-and-restrict-sugar.htm.