Top 10 Simple Ways To Avoid Gym Injuries - Frequently Asked Questions
Frequently Asked Questions
1. Which doctor should I consult for gym injury?First, meet a general physician for first aid. Based on the severity and nature of injury you may consult specialist doctors including a sports medicine specialist, orthopedic surgeon, and neurologist.
2. What to do after muscle injury in the gym?
Never stretch after a muscle injury as it may further worsen the pain. Instead, take rest, and consider giving ice compression.
3. How to cope with muscle soreness after a tough workout?
First thing is not to think about quitting work out. Mild pain always happens as a result of any physical activity. Begin your workout regimen and slowly pace towards tough workout. Do not get into a tight workout in the beginning until your body gets tuned to it.
4. When to stretch and when not to stretch to avoid injury?
Stretch before and after a workout. Stretch only after warm up. Do not stretch during muscle soreness.
5. What are the first aid tips for those who get injured in the gym?
Stop immediately when you feel the pain and gently rub the area to prevent inflammation. Then give some heat massage. If required take mild pain killers. Get enough rest.
6. Which equipment causes maximum injury in a gym?
No equipment is safe to use without proper supervision. Equipment including steppers, curl machines, overhead extensions, and re-racking dumbbells cause maximum injury.
7. What must be strictly avoided after a gym workout to prevent injury?
Strictly avoid doing any strenuous physical activity after a gym workout. It leads to damage of the central nervous system. Never take a hot shower immediately after a workout. It results in dehydration and cramping combined with ache or muscle fatigue.
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Navya Hariharan. (2022, June 16). Top 10 Simple Ways To Avoid Gym Injuries - Frequently Asked Questions. Medindia. Retrieved on Jul 06, 2024 from https://www.medindia.net/health/lifestyle/top-10-simple-ways-to-avoid-gym-injuries-faqs.htm.
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Navya Hariharan. "Top 10 Simple Ways To Avoid Gym Injuries - Frequently Asked Questions". Medindia. Jul 06, 2024. <https://www.medindia.net/health/lifestyle/top-10-simple-ways-to-avoid-gym-injuries-faqs.htm>.
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Navya Hariharan. "Top 10 Simple Ways To Avoid Gym Injuries - Frequently Asked Questions". Medindia. https://www.medindia.net/health/lifestyle/top-10-simple-ways-to-avoid-gym-injuries-faqs.htm. (accessed Jul 06, 2024).
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Navya Hariharan. 2022. Top 10 Simple Ways To Avoid Gym Injuries - Frequently Asked Questions. Medindia, viewed Jul 06, 2024, https://www.medindia.net/health/lifestyle/top-10-simple-ways-to-avoid-gym-injuries-faqs.htm.