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Dos and Don'ts of Walking



Do's and Dont's

Walking as we know is the simplest form of physical activity. But little do we realize that incorrect walking posture and pattern stands to be the biggest cause of pains and aches in the lower limb and back. Again, if we take up walking without giving a thought to appropriate clothing and without realizing the need for regular hydration, we actually land up in trouble sooner or later.


Specifications for Walking Shoes:

Here are a few do's and don'ts of walking:



Initially walk at a slow pace for 5-10 minutes signals your muscles


Stretching is the key to warm up your muscles and relieve soreness.

Get your walking shoes on! As Thomas Jefferson, the third President of United States, said, 'Of all exercises walking is the best'.

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