Atkins Diet

What is Atkins Diet?

Atkins diet is a low carbohydrate diet that aids in weight loss. It involves limiting the consumption of carbohydrates so as to switch the body's metabolism from metabolizing glucose as energy source and converting stored body fat into energy.

It was developed by Robert Atkins to resolve his own obesity problem.

The Atkins Diet comprises of the following four stages-

• Induction - The dieter has to restrict the carbohydrate intake.
• Ongoing weight loss - Some healthy carbs can be gradually added to the diet plan.
• Pre-maintenance - The carbohydrates can be added until weight loss is achieved.
• Maintenance - Continuing the healthy eating habits for lifetime.

While on Atkins diet one can eat low carbohydrate vegetables like lettuce, broccoli, spinach, asparagus, pumpkin, turnips, cauliflower and tomatoes; most protein foods like meat, seafood and eggs; and healthy fats like olive oil for cooking.

Besides weight loss, Atkins diet helps prevent cardiovascular disease. However, some research has indicated that Atkins diet may endanger the kidneys, result in dehydration, or lead to other health problems.

Cite this Article ⇣⇡

Please use one of the following formats to cite this article in your essay, paper or report:

• APA

  Dr. Trupti Shirole. (2023, August 11). Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs. Medindia. Retrieved on Feb 05, 2025 from https://www.medindia.net/health/diet-and-nutrition/atkins-diet.htm.

• MLA

  Dr. Trupti Shirole. "Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs". Medindia. Feb 05, 2025. <https://www.medindia.net/health/diet-and-nutrition/atkins-diet.htm>.

• Chicago

  Dr. Trupti Shirole. "Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs". Medindia. https://www.medindia.net/health/diet-and-nutrition/atkins-diet.htm. (accessed Feb 05, 2025).

• Harvard

  Dr. Trupti Shirole. 2023. Atkins Diet - Basic Principle Stages Foodmanual Advantage Disadvantage FAQs. Medindia, viewed Feb 05, 2025, https://www.medindia.net/health/diet-and-nutrition/atkins-diet.htm.