Diet for Blood Group A

Diet for Blood Group A

People with blood group A are prone to heart disease, cancer or diabetes. Diet for blood group A should essentially consist of fresh vegetables and fruits. You will be naturally lean if you follow healthy vegetarian diet. Consumption of non-vegetarian food will lead to sluggish metabolism and weight loss. Type A has low stomach acidity and slow digestion power. So, it is advisable that you go for vegetarian diet. Your diet must include variety of nuts and oil seeds and legumes/pulses in the diet. Fresh vegetables are the source of nutrients for type A people. Milk and dairy products may slow down your system.

Type A Called the agrarian, or cultivator. People who are type A should eat a diet rich in plants, and completely free of "toxic" red meat. This closely resembles a vegetarian diet.

If you are a blood group A person, do check out the diet tips below:

Include in daily diet:

• Chicken / fish / yoghurt
• Flax seed / olive / peanut / pumpkin
• All beans and legumes
• Wheat in moderation / rice / pasta / bread / oat / rye
• Garlic / onion /broccoli / carrot / kale / pumpkin / spinach
• Berries / plums / prunes / figs / pineapple / grapefruit / lemon
• Tamrind / meso / soy sauce / ginger
• Coffee in moderation

Avoid in daily diet:

• beef / pork / some fish like - shrimps / oyster
• Cheese
• Corn / cotton / peanut / sesame / brazil nuts / cashew / pistachio
• Kidney beans/ red beans
• Whole wheat
• Pepper / olive / sweet potato / yam
• Melons / banana / cantaloupe / coconut
• Ketchup / mayonnaise / pickle

Health Tips for Blood Group A

• Do deep breathing / calming exercises to maintain your health.
• Chew food properly to improve digestibility.
• Do regular screening for heart disease and cancer.