Nutrient Quality Of Different Types Of Milk
Nutrient quality of different types of milk
| Nutrients | Buffalo's milk | Cow's milk | Goat's milk | Human milk |
| Protein gm | 4.3 | 3.1 | 3.3 | 1.1 |
| Fat gm | 6.5 | 4.1 | 4.5 | 3.4 |
| Carbohydrate gm | 5 | 4.4 | 4.6 | 7.4 |
| Energy kcal | 117 | 67 | 72 | 65 |
| Calcium mg | 210 | 120 | 170 | 28 |
| Phosphorous mg | 130 | 90 | 120 | 11 |
| Iron mg | 0.2 | 0.2 | 0.3 | NA |
| Thiamine mg | 0.04 | 0.05 | 0.05 | 0.02 |
| Riboflavin mg | 0.10 | 0.19 | 0.04 | 0.02 |
| Vitamin C mg | 1 | 2 | 1 | 3 |
| Vitamin B12 mcg | 0.14 | 0.14 | 0.05 | 0.0 |
(Values per 100 ml)
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Dr. Reeja Tharu. (2018, February 14). Nutrient Quality Of Different Types Of Milk. Medindia. Retrieved on Dec 16, 2024 from https://www.medindia.net/health/diet-and-nutrition/cows-milk-types.htm.
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Dr. Reeja Tharu. "Nutrient Quality Of Different Types Of Milk". Medindia. Dec 16, 2024. <https://www.medindia.net/health/diet-and-nutrition/cows-milk-types.htm>.
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Dr. Reeja Tharu. 2018. Nutrient Quality Of Different Types Of Milk. Medindia, viewed Dec 16, 2024, https://www.medindia.net/health/diet-and-nutrition/cows-milk-types.htm.