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Medindia » Diet and Nutrition

Fish Health Benefits Fishy Story

Medically Reviewed by The Medindia Medical Review Team on Oct 14, 2019


Fishy story

Do not go by the literal meaning but try reading between the lines. I am going to take you on a virtual tour of sea world full of fishes and the numerous benefits provided by them.


Broadly speaking fishes can be categorised as fin fish and shell fish. Fishes with a bony skeleton are designated as finfish while molluscs and crustaceans are shell fishes. These days the consumption of fish has increased manifold, due to the various benefits it provides.

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