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Advantages of Eating Fish Foods - Fatty Acids

Medically Reviewed by The Medindia Medical Review Team on Aug 11, 2023


Fish Varieties Rich In Omega 3 Fatty Acids

The recommended daily amount of omega 3 fatty acids from fish is 200-600mg and from plants it is 1-2g.


The following are approximate amounts of omega 3 fatty acids per 60g serve of varieties of fish:

The following are approximate amounts of omega 3 fatty acids per 60g serve of other foods:

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