Things to Remember

Eating one or two servings of fish weekly can reduce the risk of a range of diseases, from childhood asthma to prostate cancer.

Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.

Healthy ways to enjoy fish include baked, poached, grilled and steamed.

Avoid fish high in mercury such as shark, swordfish (broadbill) and marlin.

Pregnant women, women planning pregnancy and children up to six years of age should choose the fish they eat carefully.

People who regularly eat fish have a lower incidence of depression.

Fish may help people with diabetes manage their blood sugar levels.

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Dr. Reeja Tharu. (2023, August 11). Advantages of Eating Fish Foods - Things to Remember. Medindia. Retrieved on Feb 03, 2025 from https://www.medindia.net/health/diet-and-nutrition/fish-food-things.htm.
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Dr. Reeja Tharu. 2023. Advantages of Eating Fish Foods - Things to Remember. Medindia, viewed Feb 03, 2025, https://www.medindia.net/health/diet-and-nutrition/fish-food-things.htm.

Advantages of Eating Fish Foods��- Things to Remember