High Density Lipoproteins - Dont's
High Density Lipoproteins - Dont's
- Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.
- Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
- Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
- Avoid high fat dairy products such as regular milk, cheese and cream.
- Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.
Cite this Article ⇣⇡
Please use one of the following formats to cite this article in your essay, paper or report:
-
APA
Dr. Reeja Tharu. (2020, December 15). High Density Lipoproteins - Dont's. Medindia. Retrieved on Jul 06, 2024 from https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm.
MLA
Dr. Reeja Tharu. "High Density Lipoproteins - Dont's". Medindia. Jul 06, 2024. <https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm>.
Chicago
Dr. Reeja Tharu. "High Density Lipoproteins - Dont's". Medindia. https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm. (accessed Jul 06, 2024).
Harvard
Dr. Reeja Tharu. 2020. High Density Lipoproteins - Dont's. Medindia, viewed Jul 06, 2024, https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm.