High Density Lipoproteins - Dont's
High Density Lipoproteins - Dont's
- Avoid Trans fatty acids i.e. hydrogenated oil or vegetable shortening.
- Avoid refined carbohydrates like sugar and refined flour. These have shown to raise blood cholesterol and triglycerides.
- Avoid food sources of cholesterol such as egg yolk, liver, kidney, brains, etc.
- Avoid high fat dairy products such as regular milk, cheese and cream.
- Reduce alcohol intake. However, alcohol (wine or beer) in moderation may raise HDL levels.
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Dr. Reeja Tharu. (2020, December 15). High Density Lipoproteins - Dont's. Medindia. Retrieved on Nov 26, 2024 from https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm.
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Dr. Reeja Tharu. "High Density Lipoproteins - Dont's". Medindia. Nov 26, 2024. <https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm>.
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Dr. Reeja Tharu. 2020. High Density Lipoproteins - Dont's. Medindia, viewed Nov 26, 2024, https://www.medindia.net/health/conditions/high-density-lipoproteins-dont.htm.