Skin disorder - Tips For Dry Skin

Self-care Tips for Dry skin

• Daily bath or shower once a day is enough to maintain good hygiene. The longer you are in water the more you lose your protective oil.

• Don't use hard drying soaps. Use gentle skin cleansers with added moisturizers.
• Your skin should feel soft and smooth after cleansing.
• Gently pat or blot your skin after bath to dry your skin, and then moisturize your skin with moisturizer.
• Don't scrub, rub or soak the skin.
• Moisturizing your skin is the best.
• Moisturize your house with a humidifier and central heat blasting, temperature should be between 68 and 75 �F and moisture levels maintained at 40-50%.
• Use cotton and silk clothes to allow your skin to breathe.
• Use of omega-3 fatty acids helps to maintain skin integrity and also reduces triglycerides levels.