Creator: Dr. Trupti Shirole
Keywords: Snoring, ways to avoid, alcohol, weight, smoking, sleeping patterns, decongestant, nasal congestion

Ways To Avoid Snoring

Avoid alcohol before going to bed.

Reduce your weight.

Stop smoking.

Establish regular sleeping patterns.

Sleep on your side rather than your back.

Take a decongestant before bed to relieve nasal congestion.

Try sleeping without a pillow.

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Dr. Trupti Shirole. (2014, September 27). Ways To Avoid Snoring . Medindia. Retrieved on Jan 18, 2025 from https://www.medindia.net/health/symptoms/snoring-prevention.htm.
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Dr. Trupti Shirole. "Ways To Avoid Snoring ". Medindia. Jan 18, 2025. <https://www.medindia.net/health/symptoms/snoring-prevention.htm>.
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Dr. Trupti Shirole. "Ways To Avoid Snoring ". Medindia. https://www.medindia.net/health/symptoms/snoring-prevention.htm. (accessed Jan 18, 2025).
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Dr. Trupti Shirole. 2014. Ways To Avoid Snoring . Medindia, viewed Jan 18, 2025, https://www.medindia.net/health/symptoms/snoring-prevention.htm.

Ways To Avoid Snoring�