Types of milk based on fat content

Types of milk based on fat content

Milk is processed on the basis of the maximum content of fat and solid not fat (SNF) it would ultimately possess.

Standardized milkWhole milkReduced-fat milk (2%)Low-fat milk (1%)Skimmed milk/non-fat milk

Standardized milk- This is made by combining buffalo milk and skimmed milk. The fat percentage is maintained at 4.5% while the SNF is 8.5%.

Whole milk: Whole milk must contain at least 3.25% milk fat and 8.25% milk solids by weight�which means it derives about 50% of its calories from fat. Because of this relatively high fat content, whole milk is best used only for infants and young children up to age 2. Reduced-fat milk (2%): This milk contains 2% milk fat. The percentage of milk fat refers to the percentage of fat by weight, and much of milk's weight is water. Once you subtract the water from 2% milk, for example, you're left with a product that contains 20% fat by weight; such milk actually derives 35% of its calories from fat. Drinking 2% milk is a good way to wean oneself from whole milk at first, but is too high in fat as a permanent choice, unless your diet is otherwise very low in fat.

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