Vitamin B9 - Dietary Sources
Dietary sources
The good sources of folic acid include green leafy vegetables (such as asparagus and spinach), fruits (such as oranges and orange juice), garbanzo beans, lima beans, lentils, eggs, and meats. Fortified cereals, pasta, and bread are other rich sources of folic acid.
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Dr. Reeja Tharu. (2016, February 04). Vitamin B9 - Dietary Sources. Medindia. Retrieved on Jan 13, 2025 from https://www.medindia.net/health/diet-and-nutrition/vitamin-b9-dietarysources.htm.
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Dr. Reeja Tharu. "Vitamin B9 - Dietary Sources". Medindia. Jan 13, 2025. <https://www.medindia.net/health/diet-and-nutrition/vitamin-b9-dietarysources.htm>.
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Dr. Reeja Tharu. "Vitamin B9 - Dietary Sources". Medindia. https://www.medindia.net/health/diet-and-nutrition/vitamin-b9-dietarysources.htm. (accessed Jan 13, 2025).
Harvard
Dr. Reeja Tharu. 2016. Vitamin B9 - Dietary Sources. Medindia, viewed Jan 13, 2025, https://www.medindia.net/health/diet-and-nutrition/vitamin-b9-dietarysources.htm.