Surya Namaskar / Sun Salutation

Reference:

1. www.artofliving.org/in-en/yoga/health-and-wellness/sun-salutation-mantras

2. articles.timesofindia.indiatimes.com/2013-08-08
/fitness/32007528_1_suryanamaskar-anti-clockwise-knees

3. www.newstrackindia.com/newsdetails/2013/4/20/273-Benefits-of-Surya-Namaskar.html

4. healthmeup.com/news-halthy-living/surya-namaskar-health-benefits-of
-surya-namaskar-sun-salutation/21197

5. www.zanduayurveda.com/ayurveda-and-you/surya-namaskar.php

6. Bhavanani AB, Udupa K, Madanmohan, Ravindra PN. A comparative study of slow and fast surya namaskar on physiological function. Int J Yoga. 2011;4(2):71-76.

7. Thakur K. Effects of surya namaskar on selected psychological parameters of school boys. Int J Health Sci Res. 2013;3(4):65-69.

8. Sinha B, Ray US, Pathak A, Selvamurthy W. Energy cost and cardiorespiratory changes during the practice of surya namaskar. Indian J Physiol Pharmacol. 2004;48(2):184-190.

9. yoga.about.com/od/ashtangayoga/tp/suryaa.htm

10. articles.timesofindia.indiatimes.com/2011-02-17/fitness/28216895
_1_surya-namaskar-system-health

11. yoga.isport.com/yoga-guides/how-to-do-sun-salutation-b-in-yoga

Author: Dr. Smitha Dutt

Editor: Dr. Simi Paknikar

Technical: Lingaraj