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Food Item | ORAC Value (µmol Trolox Equivalent/100 g) |
Rank |
Alfalfa seeds, sprouted, raw | 1510 | 11 |
Beans, black turtle soup, mature seeds, raw | 6416 | 6 |
Beans, black, mature seeds, boiled | 2249 | 9 |
Beans, black, mature seeds, raw | 8494 | 2 |
Beans, kidney, red, mature seeds, raw | 8606 | 1 |
Beans, lima, immature seeds, canned, regular pack, solids and liquids | 243 | 18 |
Beans, navy, mature seeds, raw | 1861 | 10 |
Beans, pink, mature seeds, raw | 8320 | 3 |
Beans, pinto, mature seeds, raw | 8033 | 4 |
Beans, snap, green variety, canned, regular pack, solids and liquids | 290 | 17 |
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | 847 | 13 |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 4343 | 8 |
Lentils, raw | 7282 | 5 |
Peas, green, frozen, unprepared | 600 | 15 |
Peas, split, mature seeds, raw | 524 | 16 |
Peas, yellow, mature seeds, raw | 741 | 14 |
Soybeans, mature seeds, raw | 5409 | 7 |
Soybeans, mature seeds, sprouted, raw | 962 | 12 |