How to Lose Weight in Simple, Quick, and Easy Methods

Here’s the common drill when losing weight – take fewer calories, burn more calories. It sounds so simple and easy. However, the truth is most of the quick weight loss methods and diets you hear to don't work as much as they promised.

  That doesn’t mean that there is no way you can lose weight, though. You can and with simple, quick tips. To help you drop some unwanted pounds faster, here are some trusted tips from experts. These are weight loss tips that aren’t complicated to follow at all. 

Write Food Diary 

Studies found that keeping a food diary helps people eat about 15% less compared to those who don’t. Following this tip, start writing down what you want to eat for the week and making sure you stick to it. You should watch out for weekends. Especially, since people tend to consume more around this time. 

Get an Online Weight Loss Buddy

A study conducted found it’s a great help to keep off your weight if you have an online weight loss buddy. Research found that those with an online buddy are able to sustain more weight loss than those who don’t. So, find an online buddy you share tips and advice on how to lose weight.

Stick to Water

After taking breakfast, you can go and drink your favorite orange juice. Nevertheless, you must stick to water for the rest of the day if you want to lose weight. It’s known that Americans consume about 245 calories from soda on average. You can avoid consuming than only stick to water.

Eat Only When You Are Hungry

You might not notice but a lot of people eat out of habit, boredom, frustration or nervousness. It’s to the point they don’t know anymore how to feel hungry. If you’re craving, chances are you’d anything your hands get on. So, to eat less, make sure you hear your tummy rumble first. 

Eat in Front of Mirrors

There’s a study that said eating in front of mirrors can help people lose weight by almost one-third. By looking at your reflection at the mirror, you can also see your goals and standards. These remind you of the reason behind why you are losing weight. Thus, it stops you from eating too much.

Say No to ready to eat Food

There’s a long list of ingredients present in ready to eat food that gets you to gain weight, including sugar. Instead of eating ready to eat food, go grab a fruit instead. This one is a lower-sugar version. You can also look for sugar-free options like salad dressing, ketchup or mayonnaise. 

Order only the slightest Serving

When eating out, get the shortest serving. Buy a little salad, little burger, little popcorn, little everything. Even though you could feel full on eating less, people tend to eat the food right in front of them. So to avoid gaining weight, make sure there are only small portions in front of you. 

These are simple, quick, and easy methods to lose weight. Try to include them in your diet or exercise routine to progress toward your weight-loss goals. It can help you even without the intense dieting or workout that other programs usually have.