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| DATES dried - Nutritive Value Of Common Foods | |
| Energry(Ecals) | 617 |
| Moisture(gm) | 15 |
| Protein(gm) | 2 |
| Fat(gm) | 0 |
| Mineral(gm) | 2 |
| Fibre(gm) | 4 |
| Carbohydrates(gm) | 76 |
| Calcium(mg) | 120 |
| Phosphorous(mg) | 50 |
| Iron(mg) | 7 |
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