Leafy Vegetables - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

AMARANTH viridis - Nutritive Value Of Common Foods
Energry(Ecals) 38
Moisture(gm) 82
Protein(gm) 5
Fat(gm) 0
Mineral(gm) 3
Fibre(gm) 6
Carbohydrates(gm) 4
Calcium(mg) 330
Phosphorous(mg) 52
Iron(mg) 19
Note : Nutritive value / 100 g of raw ingredients

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