Leafy Vegetables - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BEET GREENS - Nutritive Value Of Common Foods
Energry(Ecals) 46
Moisture(gm) 86
Protein(gm) 3
Fat(gm) 1
Mineral(gm) 2
Fibre(gm) 1
Carbohydrates(gm) 6
Calcium(mg) 380
Phosphorous(mg) 30
Iron(mg) 16
Note : Nutritive value / 100 g of raw ingredients

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