Leafy Vegetables - Common Foods

Email bookmark
Font : A-A+

Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

GOGU - Nutritive Value Of Common Foods
Energry(Ecals) 56
Moisture(gm) 86
Protein(gm) 2
Fat(gm) 1
Mineral(gm) 1
Fibre(gm) -
Carbohydrates(gm) 10
Calcium(mg) 172
Phosphorous(mg) 40
Iron(mg) 1
Note : Nutritive value / 100 g of raw ingredients

Diet & Nutrition News

View All >>
Get Health and Wellness Secrets from Our Engaging eBooks

Diet Consultant

Ms.Maulishree Jhawer

Nutrition Tools