Pulse and Legumes - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BENGAL GRAM - roasted - Nutritive Value Of Common Foods
Energry(Ecals) 369
Moisture(gm) 11
Protein(gm) 22
Fat(gm) 5
Mineral(gm) 2
Fibre(gm) 1
Carbohydrates(gm) 58
Calcium(mg) 58
Phosphorous(mg) 340
Iron(mg) 9
Note : Nutritive value / 100 g of raw ingredients

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