Pulse and Legumes - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

KHESARI - dhal - Nutritive Value Of Common Foods
Energry(Ecals) 345
Moisture(gm) 10
Protein(gm) 28
Fat(gm) 1
Mineral(gm) 2
Fibre(gm) 2
Carbohydrates(gm) 57
Calcium(mg) 90
Phosphorous(mg) 317
Iron(mg) 6
Note : Nutritive value / 100 g of raw ingredients

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