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Leafy Vegetables

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Leafy Vegetables

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Calories in Indian Food

Cereal Grains and Products Pulse and Legumes Leafy Vegetables
Common Foods Essential Amino Acids Minerals And Trace Elements Vitamin Contents
Roots and Tubers Other Vegetables Nuts and Oil Seeds Condiments and Spices Fruits Fishes and Other Sea Foods Other Flesh Foods Sugars Fatty Acids Milk and Milk Products Fats and Edible Oils Meat and Poultry

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Food and Nutrition Facts


Nutrition Tools
Antioxidant Food Chart

Antioxidant Food Chart

Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay you...

Calories in Indian Foods

Calories in Indian Foods

Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with t...

Cholesterol in Animal Foods

Cholesterol in Animal Foods

Animal based food contains a high level of cholesterol that is one of the major risk factors causing...

Cholesterol Level Counter

Cholesterol Level Counter

Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, ...

Daily Calcium Requirement Chart

Daily Calcium Requirement Chart

Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i...

Daily Calorie Counter for Indian Food

Daily Calorie Counter for Indian Food

Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obes...

Daily Calorie Requirement for Age and Lifestyle

Daily Calorie Requirement for Age and Lifestyle

Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da...

Daily Calorie Requirements

Daily Calorie Requirements

Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, w...

Daily Vitamin Requirement Chart

Daily Vitamin Requirement Chart

Use this simple tool to calculate your daily vitamin requirement and get to know more about its func...

Daily Water Intake

Daily Water Intake

Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily...

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fat Content in Vegetable Oil / Ghee / Cooking Oil

Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly c...

Fiber in Diet Calculator

Fiber in Diet Calculator

Use this calculator to find out your daily fiber intake and see if it meets the international standa...

Longevity Formula for 51+: Vitamins and Minerals Calculator for Vitality

Longevity Formula for 51+: Vitamins and Minerals Calculator for Vitality

A calculator for people over the age of 51 to help them understand the optimal intake of 13 essenti...

Macronutrients Calculator

Macronutrients Calculator

Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss. It is ba...

Protein Intake Calculator

Protein Intake Calculator

Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybu...

Recommended Intake of Minerals

Recommended Intake of Minerals

Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o...

Vitamin Deficiency Calculator

Vitamin Deficiency Calculator

Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this too...

Vitamins and Minerals in Food Items

Vitamins and Minerals in Food Items

Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and...

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